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Then, reintroduce them and see how you feel. How do you know if nightshades are bad for you? Experts recommend eliminating them from your diet for a few weeks. They may increase inflammation that is already there. However, nightshades don't cause inflammation directly. Some preliminary research shows these vegetables may not be the best for people with certain inflammatory and auto-immune conditions like arthritis or inflammatory bowel disease. Overall, there is no hard evidence that nightshade vegetables are bad for your health. So, it is unlikely to eat too many alkaloids from tomatoes, especially if you avoid unripe, green tomatoes. Studies show that as tomatoes mature, the amount of alkaloids in the part that you eat decreases. Tomatoes contain more alkaloids in the stem and vine than in the fruit. The amount depends on the type of potato and where it was grown. Studies show that potatoes can contain anywhere from 25-275 micrograms of alkaloids. If you weigh around 150 pounds (68 kilograms) you would need to consume a minimum of 136 milligrams of solanine to feel ill.įor context, one eggplant has about 11 milligrams of solanine. You may feel some effects if you eat between two to five milligrams of solanine per kilogram of body weight. Normally, potatoes and other nightshade vegetables have an acceptable amount of alkaloids in them. If you eat green potatoes, you may get sick to your stomach with nausea or diarrhea. That is why people usually recommend throwing out green and/or sprouting potatoes. When potatoes turn green, they have more alkaloids in them, and they taste more bitter. It functions as an insecticide while the plant is growing.Įating too much solanine can make you feel bad. The alkaloid found in nightshades is solanine. For example, the chemicals found in tobacco, a nightshade plant, can cause cancer. While some alkaloids have positive effects on human health, others can affect them negatively. Potatoes are a nightshade vegetable, not a fruit. Vegetables are any other edible part of a plant, like the roots, stems, or leaves. Peppers and eggplant are also technically nightshade fruits. Fruit is an edible part of a plant that develops from a flower and contains seeds. Tomatoes are often thought of as being in the vegetable family due to their savory flavor, but they are actually a fruit. The Difference Between Nightshade Fruits and Vegetables Morphine and quinine are two examples of plant-based medicines that contain alkaloids. For something to be considered an alkaloid, it must contain nitrogen and affect the human body, usually from a medicinal perspective. Nightshades are unique because they contain small amounts of alkaloids.Īlkaloids are chemicals that are mainly found in plants. Tobacco is also in the nightshade family. Nightshade is a family of plants that includes tomatoes, eggplant, potatoes, and peppers.